{"id":9264,"date":"2026-09-03T02:21:17","date_gmt":"2026-09-03T02:21:17","guid":{"rendered":"https:\/\/skillsrenew.com\/?p=9264"},"modified":"2026-09-03T02:21:17","modified_gmt":"2026-09-03T02:21:17","slug":"%ce%b8%ce%b5%cf%8a%ce%ba%ce%ae-%ce%b4%cf%8d%ce%bd%ce%b1%ce%bc%ce%b7-%ce%b1%cf%80%cf%8c%ce%ba%cf%81%cf%85%cf%86%ce%b7-%ce%ba%ce%b1%ce%b9-%ce%b1%ce%ba%ce%b1%cf%84%ce%b1%ce%bc%ce%ac%cf%87%ce%b7%cf%84","status":"publish","type":"post","link":"https:\/\/skillsrenew.com\/?p=9264","title":{"rendered":"\u0398\u03b5\u03b9\u0308\u03ba\u03b7\u0301 \u0394\u03c5\u0301\u03bd\u03b1\u03bc\u03b7 \u0391\u03c0\u03bf\u0301\u03ba\u03c1\u03c5\u03c6\u03b7 \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03c4\u03b1\u03bc\u03b1\u0301\u03c7\u03b7\u03c4\u03b7"},"content":{"rendered":"<h1>\u0398\u03b5\u03ca\u03ba\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03b7 \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03b7<\/h1>\n<nav class=\"toc\" aria-label=\"\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd\">\n<h2>\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b5\u03c7\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd<\/h2>\n<ul>\n<li><a href=\"#\">\u03a4\u03bf \u0391\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03bf \u03a0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c4\u03b7\u03c2 \u0398\u03b5\u03ca\u03ba\u03ae\u03c2 \u0399\u03c3\u03c7\u03cd\u03bf\u03c2<\/a><\/li>\n<li><a href=\"#\">\u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u0391\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd: \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u03a0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u0395\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1<\/a><\/li>\n<li><a href=\"#\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf 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\u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf, \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03ba\u03b1\u03c4\u03b1\u03bd\u03af\u03ba\u03b7\u03c4\u03bf. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03bd\u03b1\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7\u03c2, \u03b8\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b4\u03b9\u03b1\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1, \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf. \u039c\u03b9\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 <a href=\"http:\/\/godzgr.com\/\">godz<\/a>, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03bf\u03b9 \u03b8\u03b5\u03bf\u03af \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b5\u03c2 \u03bf\u03bd\u03c4\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u0395\u03af\u03c7\u03b1\u03bd \u03c0\u03ac\u03b8\u03b7, \u03b1\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03b5\u03c2, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u039f \u0394\u03af\u03b1\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b5\u03c1\u03b1\u03c5\u03bd\u03cc \u03c4\u03bf\u03c5, \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03b9\u03b6\u03b5 \u03c4\u03b7\u03bd <strong>\u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1<\/strong>. \u0397 \u0391\u03b8\u03b7\u03bd\u03ac, \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7, \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b5\u03c5\u03b5 \u03bc\u03b9\u03b1 <strong>\u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03b7 \u03c3\u03bf\u03c6\u03af\u03b1<\/strong>. \u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03cd\u03b8\u03bf\u03b9\u00b7 \u03ae\u03c4\u03b1\u03bd \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9, \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2, \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03be\u03bf\u03c5\u03bd.<\/p>\n<h2 id=\"\">\u03a4\u03bf 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\u03c0\u03b1\u03c1\u03ad\u03bc\u03b5\u03b9\u03bd\u03b1\u03bd \u03ba\u03c1\u03c5\u03c6\u03ac \u03b3\u03b9\u03b1 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2. \u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03c1\u03b1\u03c4\u03ae\u00b7 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03ba\u03b9\u03ad\u03c2, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1\u03bf\u03cd\u03c2, \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03b4\u03ac\u03c6\u03b7. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03cc\u03c1\u03b1\u03c4\u03b7 \u03c0\u03c4\u03c5\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03bf\u03c5 godz \u03c4\u03cc\u03c3\u03bf <em>\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae<\/em>. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae.<\/p>\n<h3 id=\"\">\u03a0\u03ce\u03c2 \u0395\u03ba\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u0391\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03bf<\/h3>\n<p>\u03a4\u03bf <strong>\u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03bf<\/strong> \u03c4\u03c9\u03bd \u03b8\u03b5\u03ce\u03bd \u03b4\u03b5\u03bd \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c5\u03c0\u03b5\u03c1\u03bf\u03c7\u03ae. \u03a3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03cd\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03bd \u0397\u03c1\u03b1\u03ba\u03bb\u03ae: \u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03ae \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b9\u03c3\u03c7\u03cd\u03c2 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03b1 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03cc\u03c2 \u03bc\u03b1\u03c2. \u039c\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c1\u03b5\u03cd\u03bc\u03b1 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd.<\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03c8\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2:<\/p>\n<ul>\n<li><strong>\u039c\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b7\u03c2 \u03a0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7:<\/strong> \u039f\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03bf\u03c5 godz \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03be\u03b5\u03c7\u03bd\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9.<\/li>\n<li><strong>\u0391\u03b4\u03ac\u03bc\u03b1\u03c3\u03c4\u03b7 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7:<\/strong> \u0394\u03b5\u03bd \u03c5\u03c0\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2.<\/li>\n<li><strong>\u0394\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae:<\/strong> \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c9\u03c2 \u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/li>\n<li><strong>\u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7:<\/strong> \u039a\u03ac\u03b8\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf.<\/li>\n<\/ul>\n<div style=\"text-align:center\"><iframe width=\"569\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vO5jd38vMhU\" alt=\"Cross Country\"><\/iframe><\/div>\n<h2 id=\"\">\u03a3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u0391\u03c0\u03cc\u03c8\u03b5\u03c9\u03bd: \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u03a0\u03af\u03c3\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u0395\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u03a0\u03c4\u03c5\u03c7\u03ae<\/th>\n<th>\u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u0391\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7<\/th>\n<th>\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 (\u03c0.\u03c7. gaming, \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u03a0\u03b7\u03b3\u03ae \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/strong><\/td>\n<td>\u0398\u03b5\u03ca\u03ba\u03ae \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/td>\n<td>\u0395\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b7, \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae, \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0395\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7<\/strong><\/td>\n<td>\u0398\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1, \u03b7\u03c1\u03c9\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03bf\u03c1\u03b8\u03ce\u03bc\u03b1\u03c4\u03b1<\/td>\n<td>\u0395\u03b9\u03ba\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03cc\u03c7\u03c9\u03bd, design<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a3\u03ba\u03bf\u03c0\u03cc\u03c2<\/strong><\/td>\n<td>\u03a4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03ac\u03be\u03b7\u03c2<\/td>\n<td>\u03a8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7, \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7<\/td>\n<\/tr>\n<tr>\n<td><strong>\u03a0\u03c1\u03bf\u03c3\u03b2\u03b1\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong><\/td>\n<td>\u039c\u03cc\u03bd\u03bf \u03c3\u03b5 \u03bc\u03c5\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ae \u03ae\u03c1\u03c9\u03b5\u03c2<\/td>\n<td>\u0394\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9, \u03b5\u03bd\u03ce \u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9, \u03b7 <strong>\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03b7\u03c2 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2<\/strong> \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9. \u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03af\u03b1\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b1\u03c1\u03ad\u03bd\u03b5\u03c2, \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9.<\/p>\n<h3 id=\"\">\u03a3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u0398\u03b5\u03af\u03bf \u03bc\u03b5 \u03c4\u03bf \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc<\/h3>\n<p>\u039a\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b8\u03b5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7. \u0395\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7, \u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b7 \u03b9\u03b4\u03ad\u03b1 \u03c4\u03bf\u03c5 godz \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c6\u03ac\u03c1\u03bf\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bc\u03b9\u03b1 \u03bb\u03ad\u03be\u03b7\u00b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 <em>\u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7<\/em> \u03cc\u03c4\u03b9, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03ba\u03b9\u03ac, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03c9\u03c2. \u038c\u03c4\u03b9 \u03c4\u03bf \u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03bf \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03bf\u03c5.<\/p>\n<h2 id=\"\">\u03a3\u03c5\u03c7\u03bd\u03ad\u03c2 \u0395\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u0398\u03ad\u03bc\u03b1<\/h2>\n<ol>\n<li><strong>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03bf \u03cc\u03c1\u03bf\u03c2 &#8220;godz&#8221; \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf;<\/strong><br \/>\u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03b5\u03ca\u03ba\u03ae \u03b5\u03c0\u03b9\u03c1\u03c1\u03bf\u03ae \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03b9\u03ce\u03b4\u03b5\u03c2, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b8\u03c1\u03b7\u03c3\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cc\u03b3\u03bc\u03b1\u03c4\u03b1.<\/li>\n<li><strong>\u03a0\u03ce\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bc\u03c5\u03b8\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ba\u03bf\u03c5\u03bb\u03c4\u03bf\u03cd\u03c1\u03b1;<\/strong><br \/>\u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03c4\u03bb\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03b2\u03ac\u03b8\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03be\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7\u03c2.<\/li>\n<li><strong>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 &#8220;\u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9&#8221; \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae;<\/strong><br \/>\u039d\u03b1\u03b9, \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c3\u03c4\u03c9\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n<li><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc\u03ba\u03c1\u03c5\u03c6\u03bf\u03c5;<\/strong><br \/>\u0397 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae. \u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ae \u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03ba\u03ae \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2\u00b7 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7.<\/li>\n<li><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03bb\u03ad\u03be\u03b7 &#8220;\u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03b7&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae;<\/strong><br \/>\u0394\u03b9\u03cc\u03c4\u03b9 \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b7\u03c4\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03bf\u03b9 \u03b1\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03ae\u03c1\u03c9\u03b5\u03c2.<\/li>\n<\/ol>\n<blockquote>\n<p>\u00ab\u0397 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03bb\u03ac\u03bc\u03c0\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2. \u03a3\u03c5\u03c7\u03bd\u03ac \u03ba\u03b1\u03c4\u03bf\u03b9\u03ba\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03c9\u03c2.\u00bb<\/p>\n<\/blockquote>\n<div class=\"sharing-default-minimal post-bottom\"><div class=\"nectar-social default\" data-position=\"\" data-rm-love=\"0\" 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post_excerpt<\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-9264","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0398\u03b5\u03b9\u0308\u03ba\u03b7\u0301 \u0394\u03c5\u0301\u03bd\u03b1\u03bc\u03b7 \u0391\u03c0\u03bf\u0301\u03ba\u03c1\u03c5\u03c6\u03b7 \u03ba\u03b1\u03b9 \u0391\u03ba\u03b1\u03c4\u03b1\u03bc\u03b1\u0301\u03c7\u03b7\u03c4\u03b7 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skillsrenew.com\/?p=9264\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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